I have done great achieving my health goals for 7 days. The current challenge is keeping up the momentum while working every single day for over 2 weeks. I should add that the even bigger challenge is avoiding burnout.
Step One of Burnout Avoidance Plan
This may sounds counterproductive to avoiding burnout, but I plan to consistently achieve all of my health and overall wellness goals every day. Which can be like working outside of work. The thought process is that if I keep taking care of myself, the better I will feel at the end of this long stretch of working.
Step Two
This step is the one that will be the most obvious, but making time for rest is key. The idea of rest being beneficial is self-explanatory. The ability to fully rest with limited time is the challenge. I am going to make sure I sleep 8-9 hours every night as well as make time for meditation. I will also be sure to spend a little bit of time every day doing absolutely nothing. Even if it is just a half hour.
Step Three
I don’t have step three figured out yet. I am looking for suggestions from other busy people. So if you have any suggestions, please let me know!
Until Tomorrow
I am going to implement my burnout avoidance plan tonight. I hope you have a restful weekend full of positive things.
