Wellness when Busy

Keeping a clear focus on health when on a tight schedule is a challenge! Right now I am facing this challenge head-on. For those who don’t know me, I work a full-time job and a part-time job. For the next two weeks I work every single day for the next 20 days or so. I will provide a day-to-day update for every day of that 20 day stretch.

Don’t try this at home

I would not recommend working that much to anybody. Rest is crucial in your overall wellness. However, I am hoping that I can provide some tips or helpful advice for anybody who may be in the same position. So let’s buckle up and get through this together. Day 1 starts tomorrow!

Today I am focusing on getting myself ready for tomorrow which will include an early bed time!

Here is today’s meditation

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