So far my plan to prevent burnout is going great. I woke up this morning not feeling overly tired and pretty positive. Today I decided to fast this morning and afternoon so that I can eat sweets and pizza later without overeating. I know that doesn’t sound like the healthiest plan but I needed motivation in the form of junk food this afternoon.
Another Achievement in My Wellness Journey
Today I did something that was extremely anxiety provoking for me. Budgeting my money is usually an overwhelming activity for me. For a long time I have just avoided doing it because I was scared of a panic attack. Financial wellness is another aspect of overall well being though so it was a challenge worth facing. I am happy to report that did not have a panic attack. In fact I feel better having overcome this obstacle. At least for this paycheck. I am confident I will have even less anxiety facing budgeting next time. 🙂
Physical Wellness
Another 10,000 steps are in the books today. Also, I did another fun workout by the fabulous Growwithjo on YouTube.
Rest
Now that I have checked all of my physical goals off the list, it is time to focus on the mental goals. Which include rest and meditation. Until tomorrow take care of yourself! ❤️
