Mental health plays a huge role in overall health I know that many people myself included have ignored the impact of mental health has on overall health. Through therapy and increased self-awareness I have more recently learned how much of an impact mental health truly has on overall health. Essentially if my mind is not in the right place my health won’t be either. It feels like I keep making the same decisions such as overeating or spending time scrolling on my phone that do not benefit me and I am working on breaking that cycle. Lately it feels like I have been falling short of taking care of my mental health so I am going to focus on that most at this time. Everyday I will do something to benefit my mental health and document that in my blog I encourage you to do the same please feel free to share your acts of self kindness with me as it may be inspiring to myself or others
A note about mental health
