I am happy to report that I have done a great job at making healthier choices over the past few days. It is amazing what a shift in focus has done for me. It may sound silly but I challenge you to ask yourself if an activity benefits your physical, mental, or spiritual health before you spend energy on it.
While I am proud that I have stayed on track with not overeating, I have lacked in other areas. The mental health aspect has been rocky today. I woke up feeling like I had no energy. My mind keeps drifting toward work concerns. It got to the point that I feel so anxious it was hard to enjoy my day off at all. Instead of relying on food to self-soothe, I turned to meditation.
It’s still a challenge
I do feel a little better after meditating. However, I know I need to be gentle with myself. Gentle but determined to do the things that will benefit my overall well-being.
Tomorrow is a new beginning
I am going to put the work in tonight to start out having a positive day tomorrow. For example, I will make my morning smoothie tonight. I struggle with anxiety. I do a great job of managing it most of the time. Today has been challenging and I would appreciate any positive vibes!
On a lighter note
I found this fun workout yesterday. I am going to be watching more of her videos. She embodies the fun approach I want to take toward wellness!
Until tomorrow
Please take special care of your mental health for me today! ❤️
