I have a genuine question for you what do you do when your mental health is so run down that you don’t have the energy to do what you want? The most obvious answer is to take better care of your mental health. The problem is that it seems to be a vicious cycle of being too worn out to care for your body and spirit.
My Approach starting today has been visualizing what a successful day looks like for ME. I am not talking about anything too crazy. Mainly just doing the things and chores I want to ensure I get done. If you notice, I am not using the word need because that indicates a responsibility you do not necessarily want to do. So I am looking at the things that would benefit my life and saying I want to do them.
My progress has been slow, but I did manage to do a few of the things that I want to do that I have been neglecting tomorrow; I’m going to set some loftier goals for myself. I want to focus on doing beneficial things for my mental, spiritual, and physical health. I will approach each task and ask myself if this is beneficial or will make me feel better, and one of those areas. Also, tomorrow, I will start posting what I have been eating and how many steps I get, and what exercise I do.
If anybody has any tips or tricks or ideas that have worked for them please feel free to share them Below in the comments!
