I have a confession, this weekend I totally dropped the ball. More like I lost the ball completely. This leads me to thinking that I need to figure out what exactly went wrong in my approach.
I do believe that the mental health aspect is my greatest hindrance at this time. I feel overwhelmed by certain life events and I’m letting that filter into my eating habits and just not having the energy to get up and get that physical activity. I know that taking care of yourself physically leads to better mental health. It’s just so hard to get started and to stay on track when you feel so overwhelmed.
I’m going to approach things by visualizing how it would look if I did all of the things that I knew were beneficial to me overall. And then trying to do that and seeing how I feel. I just have to get that jump start to get the momentum going. Even talking about it right now does help me feel a little bit more determined to make it happen. I’m going to be sure to continue posting and letting you know my successes and when I fall short. I want to share the entire process because this is real and that’s not always pretty and success isn’t always linear. Alright, let’s get it!
